I just spent the last 11 days at the Esselstyn family farm in upper state New York with my parents, brothers, sister, brother-in-law, sister-in-law, and nephews. All in all, eighteen of us converged on the place for nearly two weeks of plant-strong eating, runs, yoga, bike rides, swimming, games, and late night jawing. In the middle of it I jumped on an Amtrak train for an easy two hour ride along the mighty Hudson river with the Catskill mountains hovering in the distance to do a tape to live piece for Good Morning America Health. Here it is!!!!
Click here to view the GMA segment. http://abcnews.go.com/Video/playerIndex?id=8112378
I hope everyone is having a fantastic and healthy summer.