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plantain dumplings

Plantain dumplings are a popular African dish that is enjoyed across the continent. This tasty snack consists of plantains, spices, and other ingredients that are rolled into balls and then boiled in a flavorful broth. The end result is a delicious and nutritious snack that is sure to satisfy even the pickiest of eaters. Plantain dumplings are easy to make and can be served as an appetizer or as an entree. Whether you’re looking for something new to try or just want to enjoy a traditional African dish, plantain dumplings are sure to please!Ingredients:
– 2 green plantains
– 1/4 cup all-purpose flour
– 2 tablespoons butter
– 2 tablespoons vegetable oil
– Pinch of salt
– 1/2 cup water

1. Peel and grate the plantains into a bowl.
2. Add the flour, butter, oil, and salt to the grated plantains in the bowl and mix until well combined.
3. Add the water to the mixture and stir until it forms a thick paste.
4. Heat a pan over medium heat, then add enough vegetable oil to cover the bottom of the pan.
5. Using two spoons, shape small balls of dough and place them in the hot oil. Fry for a few minutes on each side until golden brown.
6. Remove from heat and serve warm with your favorite dipping sauce!

What Are Plantain Dumplings?

Plantain dumplings are a traditional dish originating from West African countries. They are made from mashed plantains that are mixed with spices and herbs, shaped into small balls, and then boiled or fried. The finished dumplings are then served with a variety of accompaniments such as sauces, stews, and soups. Plantain dumplings can also be eaten alone as a snack or appetizer.

These dumplings have a unique flavor profile that is both savory and sweet. The plantains provide a natural sweetness which is complemented by the spices used in the recipe. The texture of the dumplings is soft and creamy on the inside, while the outside has a slightly crunchy texture due to the frying process. This makes for a delicious bite-sized treat that can be enjoyed by all ages!

Plantain dumplings are not only delicious but they are also incredibly versatile. They can be served as an appetizer, snack, side dish, or even as part of an entrée. They can even be made ahead of time and stored in the refrigerator for up to three days before serving. Making them ahead of time is great for busy weeknights when you don’t have time to make something from scratch!

So if you’re looking for a tasty snack or appetizer that is sure to please, give plantain dumplings a try! With their unique flavor profile and versatility, they are sure to become a family favorite in no time!

Health Benefits of Plantain Dumplings

Plantain dumplings are a great and tasty snack that can be enjoyed at any time. They are made from mashed plantains mixed with other ingredients such as spices, herbs and vegetables. Plantain dumplings are a popular snack in many parts of the world. Not only do they taste great, but they also provide numerous health benefits. Here are some of the health benefits of plantain dumplings:

1. High in Fiber: Plantain dumplings are packed with dietary fiber, which helps to keep your digestive system running smoothly. The high-fiber content also helps to lower cholesterol levels and reduce the risk of certain types of cancer.

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2. Rich in Vitamins and Minerals: Plantain dumplings are a good source of essential vitamins and minerals such as potassium, magnesium, iron, zinc, and vitamins A, C and E. These vitamins and minerals help to boost the immune system, improve bone health, and promote healthy skin.

3. Low in Calories: Plantain dumplings have a low calorie content so they make an excellent snack for those on a weight loss diet or those trying to maintain their current weight.

4. Heart Healthy: The high fiber content in plantain dumplings helps to reduce bad cholesterol levels while increasing good cholesterol levels, thus helping to protect against heart disease.

5. Boosts Energy Levels: The vitamins and minerals found in plantain dumplings help to boost energy levels throughout the day so you can stay productive without feeling tired or sluggish.

Overall, plantain dumplings provide numerous health benefits that make them an excellent choice for snacks or even as part of a light meal. With their high fiber content and low calorie count, these delicious treats can be enjoyed by anyone looking for a tasty treat that also provides some health benefits!


Plantain dumplings are a tasty treat that are easy to make with just a few ingredients. You will need one plantain, one tablespoon of sugar, two tablespoons of butter, one teaspoon of cinnamon, and a pinch of salt. You will also need four cups of water and two tablespoons of cornstarch for the dough.

Preparing the Plantain

Start by peeling the plantain and slicing it into thin strips. Heat a pan with the butter over medium-high heat and add the plantain slices. Cook for about five minutes until they start to brown slightly. Add the sugar and cinnamon and stir to combine. Cook for another two minutes before removing from heat.

Making the Dough

In a separate pot, bring the water to a boil and add the cornstarch gradually while stirring continuously. Reduce heat to low and continue stirring until you have a thick paste-like consistency. Add the cooked plantains to this mixture along with the pinch of salt. Stir everything together until combined.

Forming Dumplings

Once your dough is ready, take small amounts in your hands and roll them into balls between your palms before flattening them slightly into dumpling shapes. Place them on an oiled baking sheet lined with parchment paper and bake at 350 degrees Fahrenheit for about 15 minutes or until golden brown on top. Enjoy your delicious plantain dumplings!

Different Types of Plantain Dumplings

Plantain dumplings, also known as plantain patties, are a delicious snack that originated in the Caribbean. These dumplings are made with mashed plantains and other ingredients such as spices, herbs, and vegetables. Plantain dumplings can be served as an appetizer or a side dish, and they are a great way to incorporate more plantains into your diet. There are several different types of plantain dumplings that can be made, each with its own unique flavor and texture.

One type of plantain dumpling is the Jamaican patty. This type of dumpling is usually filled with meat or vegetables and spices such as curry powder, garlic, allspice, and thyme. The dough for this type of patty is usually made with mashed plantains and flour. The patties are then deep-fried until golden brown and crispy.

Another type of plantain dumpling is the Dominican patty. This type of patty is usually filled with cheese or vegetables such as onions, peppers, tomatoes, chilies, and garlic. The dough for this patty is usually made with mashed plantains and flour as well. Dominican patties are usually baked instead of deep-fried for a lighter texture and flavor.

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The last type of plantain dumpling is the Puerto Rican patty. This type of patty is usually filled with pork or beef seasoned with herbs such as oregano and cumin. The dough for this type of patty is usually made from mashed plantains mixed with wheat flour or cornmeal for added texture and flavor. Puerto Rican patties are usually fried in hot oil until golden brown on both sides for a crispier texture.

These three types of plantain dumplings all have their own unique flavors and textures that make them each special in their own way. Whether you prefer your patties deep-fried or baked, there’s sure to be one that will suit your taste buds! So why not give these tasty treats a try next time you’re looking to add some variety to your meal?

Storing and Reheating Plantain Dumplings

Plantain dumplings are a staple food in African cuisine and are popularly served at many festive occasions. Although these dumplings can be eaten fresh, they can also be stored and reheated. If you’re looking for ways to store and reheat your plantain dumplings, here are some tips to help you out.

The first step is to ensure that your dumplings have cooled completely before storing them. It is best to place them on a plate or tray and cover them with a damp cloth or paper towel. This will help retain the moisture of the dumplings as well as prevent them from drying out. Once cooled, store the dumplings in an airtight container in the refrigerator for up to two days.

When you’re ready to reheat your plantain dumplings, the best way is to steam them in a steamer basket over boiling water for about 5 minutes. This will help keep the moisture locked in and ensure that your dumplings are nice and soft when they come out. Alternatively, you can also reheat them in the microwave for about 1 minute or until heated through.

Storing and reheating plantain dumplings is simple yet effective way to enjoy this delicious dish year-round! With these tips, you can store your plantain dumplings for later enjoyment without sacrificing any of their flavor or texture.

Plantain Dumplings

Plantain dumplings are a delicious and nutritious snack that can be enjoyed all year round. They are made with mashed plantains, which are a type of banana, and can be served with a variety of accompaniments. Plantain dumplings are often served as appetizers or side dishes, but they can also be served as main dishes. There are many different ways to prepare plantain dumplings, so here are some suggestions to get you started.

To make plantain dumplings, start by mashing the plantains until they become a paste-like consistency. Then, add in your favorite spices such as garlic powder, cumin, or coriander. Once the mixture is combined, roll it into balls and drop them into a pot of boiling water. Boil the dumplings for about 10 minutes until they are cooked through.

Once the plantain dumplings have been boiled and cooked through, you can serve them up with your favorite sauces or condiments. Try serving them with salsa, guacamole, sour cream or yogurt for a delicious snack. You could also top them off with cheese or herbs for added flavor and texture. If you want to make them more filling and substantial, serve them over rice or quinoa for an easy meal.

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For an even easier meal option, you can turn these plantain dumplings into tacos! Start by adding some cooked ground beef or turkey to the mashed plantains before shaping them into balls and boiling them. Then fill your tacos up with lettuce, tomatoes, onions and cheese for a tasty treat that’s sure to please everyone in the family!

No matter how you choose to enjoy your plantain dumplings, it’s sure to be a hit! With just a few simple ingredients and some basic cooking techniques you’ll have these tasty treats ready in no time at all. Enjoy!

Substitutes for Plantains in Dumpling Recipes

Plantains are a common ingredient in many dumpling recipes, lending sweetness and texture to the dish. Unfortunately, plantains can be difficult to find in some areas or may not be available year-round. Luckily, there are several great substitutes for plantains that can be used to create delicious dumplings.

Bananas are one of the most common substitutions for plantains in dumpling recipes. The flavor of bananas is similar to that of plantains, but they are typically easier to find and more affordable. Be sure to use a ripe banana when substituting as the flavor will be more intense than that of an unripe one.

Pears are another great substitute for plantains in dumpling recipes. Pears have a mild sweetness and an almost buttery texture when cooked, which makes them a perfect addition to any dumpling dish. They also break down easily during cooking, making them easier to mix into the dough without overworking it.

Apples can also be used as a substitute for plantains in dumpling recipes. Apples have a slightly tart flavor that works well with the sweetness of the other ingredients. Apples also provide some additional moisture which helps keep the dough from becoming too dry while cooking.

Sweet potatoes are another popular choice for substituting plantains in dumplings dishes. Sweet potatoes offer a unique flavor profile with their earthy tones and natural sweetness, which pairs nicely with other ingredients like onions and garlic. They also add some additional texture, helping create fluffier and more flavorful dumplings.

Finally, squash can also be used as a substitute for plantains in certain types of dumplings recipes such as those calling for sweet fillings like pumpkin or butternut squash purees or pastes. Squash lends its own unique flavor profile and moistness to any dish without overpowering it with sweetness like other fruits would do.

Overall, there are many great alternatives for plantain when making dumplings dishes that will still provide great flavors and textures while keeping the recipe cost-effective and accessible all year round!


Plantain dumplings provide a delicious and unique way to enjoy the sweet taste of plantains. Not only are they easy to make, but they also offer a variety of flavor combinations that can please everyone. The addition of spices and other ingredients allows for a wide range of tastes, creating a variety of options for those looking for something special. Plus, the use of plantains helps to add an extra sweetness that is sure to be enjoyed by all. With these recipes in hand, anyone can easily create their own delicious plantain dumpling creations. So next time you’re in the mood for something sweet and savory, give these recipes a try!

The combination of plantains and spices make plantain dumplings an excellent snack or meal option. They also provide a great way to use up overripe plantains that would otherwise go to waste. Whether you’re looking for something familiar or something new, these recipes have you covered. Plantain dumplings offer great taste with minimal effort that will leave everyone asking for more!